Over the years, I was able to successfully filter out the tips that worked and the tips that didn’t work, tips that left me all the more frustrated with myself. So here are painless ways to lose weight that have managed to slash off pounds of fat from my body to transform me into the person I am today. This blog post is dedicated to all those who are battling with weight issues. Here they are.
Anyway before anything else, as someone who’s conscious about his or her weight you’ve probably been told to do a lot of things from drinking lemon water in the morning, lunch and evening to eating insanely small servings of quinoa. It’s not to say that these aren’t effective but in this blog, I will be sharing realistic and time-tested advice that will surely melt all your fats.
Cooking with coconut oil.
Cooking food with oil makes dishes, even more, delicious no doubt about that, but there are certain oils that when used for cooking can make us fat. Coconut oil is an exception because coconut oil is found to be healthy. Coconut oil is high in special fats which experts refer to as medium chain triglycerides; these fats are metabolized differently compared to other fats. According to reports, coconut oil boosts metabolism by one hundred twenty calories per day and it also helps lower your appetite so you can consume fewer calories within the day resulting to weight loss.
It is worth noting that it’s not about adding coconut oil to what you are already eating is more on replacing your cooking oil with coconut oil.