Category Archives for "Fitness"

Easy Tips To Lose Weight

Easy Tips To Lose Weight

Over the years, I was able to successfully filter out the tips that worked and the tips that didn’t work, tips that left me all the more frustrated with myself. So here are painless ways to lose weight that have managed to slash off pounds of fat from my body to transform me into the person I am today. This blog post is dedicated to all those who are battling with weight issues. Here they are.

Anyway before anything else, as someone who’s conscious about his or her weight you’ve probably been told to do a lot of things from drinking lemon water in the morning, lunch and evening to eating insanely small servings of quinoa. It’s not to say that these aren’t effective but in this blog, I will be sharing realistic and time-tested advice that will surely melt all your fats.

Cooking with coconut oil.

Cooking food with oil makes dishes, even more, delicious no doubt about that, but there are certain oils that when used for cooking can make us fat. Coconut oil is an exception because coconut oil is found to be healthy. Coconut oil is high in special fats which experts refer to as medium chain triglycerides; these fats are metabolized differently compared to other fats. According to reports, coconut oil boosts metabolism by one hundred twenty calories per day and it also helps lower your appetite so you can consume fewer calories within the day resulting to weight loss.

It is worth noting that it’s not about adding coconut oil to what you are already eating is more on replacing your cooking oil with coconut oil.

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Painless Ways to Lose Weight Fast

Painless Ways to Lose Weight Fast

Perhaps one of the most talked about issues aside from politics is the struggle to lose weight. The enigma of what makes you lose weight and what doesn’t has haunted millions of men and women all over the world, myself included. My weight is erratic, but I was always overweight ever since then. It got worse over time and I gained so much weight despite my efforts to exercise inevitably my unending battle with weight loss resulted to a major breakdown.

A lot of people may think that I’m being shallow or insensitive for investing so much of my emotions over something physical, but you see, you don’t know my story and you don’t know my struggles. Yes, if you look at it objectively, there could be far worse problems than weight gain that would warrant a mental breakdown but every person is different. Your hair loss problems may be equivalent to a post-partum woman’s self-esteem issues whenever she sees stretch marks spread all across her once porcelain skin. You see, it’s not just some weight loss problem that you can dismiss just because it looks superficial or unimportant because for some people it’s all that matters and you have no right to judge them or tell them otherwise.

Anyway, my journey to weight loss has not been easy and this is perhaps one of the reasons why I get utterly sad from time to time. Here’s a little backstory of my life so you can better understand why I struggle so much with this topic. Back when I was younger I was bullied for my weight. Bullied to the point that I cry myself to sleep every night and I saw myself as a hideous and ugly fat person that no amount of compliment from my friends could ever change how I saw myself. I didn’t tell anyone I just silently wept my hurts and pains away. When I got into my teenage years apart from my weight issues I also struggled with acne, which made the bullying all the worse that it was.

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